{"id":389,"date":"2019-05-13T10:57:22","date_gmt":"2019-05-13T10:57:22","guid":{"rendered":"https:\/\/domiko.com\/?p=389"},"modified":"2019-05-13T10:57:22","modified_gmt":"2019-05-13T10:57:22","slug":"solomillo-ternera-brasa-esparragos-navarra","status":"publish","type":"post","link":"https:\/\/domiko.com\/es\/solomillo-ternera-brasa-esparragos-navarra\/","title":{"rendered":"Solomillo de ternera a la brasa con esp\u00e1rragos de Navarra"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]Hoy toca preparar un delicioso solomillo de ternera con esp\u00e1rragos de Navarra, con esta sencilla receta <strong>damos comienzo a la temporada del esp\u00e1rrago<\/strong>, uno de los tesoros ocultos de la cocina tradicional vasca.<\/p>\n<p>El solomillo de ternera clasificada como una de los tipos de carnes de vacuno de <strong>mayor consumo entre los hogares<\/strong>, es una carne de gran calidad. Su preparaci\u00f3n no presenta grandes complicaciones. S\u00f3lo prestando atenci\u00f3n a los trucos que te vamos a dar podr\u00e1s disfrutar de un jugoso solomillo en su punto.[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb20&#8243;]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-thin-line\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong> 30 min aproximadamente<\/li>\n<li><strong>Dificultad:<\/strong> F\u00e1cil<\/li>\n<li><strong>Temporada:<\/strong> Finales de marzo a mediados de mayo (esp\u00e1rragos de navarra) y solomillo de ternera durante todo el a\u00f1o.<\/li>\n<\/ul>\n <\/div>[divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb80&#8243;][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h2>Ingredientes para 4 personas<\/h2>\n[\/vc_column_text]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-thin-line\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>4 filetes de <strong>solomillo de ternera<\/strong> de unos 200gr cada uno.<\/li>\n<li>300 gr de puntas de <strong>esp\u00e1rragos verdes<\/strong>.<\/li>\n<li>1 litro de <strong>aceite de oliva virgen<\/strong> para confitar.<\/li>\n<li><strong>Sal<\/strong> en escamas.<\/li>\n<\/ul>\n <\/div>[divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h2>Elaboraci\u00f3n<\/h2>\n[\/vc_column_text][vc_column_text]\n<ol>\n<li>Empieza encendiendo las brasas en un lateral de la parrilla o barbacoa.<\/li>\n<li>Una vez que el fuego sea intenso, coloca un litro de aceite de oliva virgen extra en un cazo, hasta que alcance 70\u00baC. Para esto, el cazo tiene que estar en la zona sin fuego.<\/li>\n<li>Introduce las puntas de los esp\u00e1rragos verdes en el cazo y coc\u00ednalos a menos de 70 \u00baC, durante unos 5 minutos. Una vez que est\u00e9n en su punto, ret\u00edralos y reservalos para m\u00e1s adelante.<\/li>\n<li>Ha llegado el momento de empezar a cocinar la carne. Coloca los solomillos de ternera sobre la parrilla y observa c\u00f3mo va cambiando su color. Para conseguir una carne jugosa, desde Domiko te recomendamos atemperar la carne durante al menos una hora.<\/li>\n<li>Una vez transcurridos unos 3 minutos, gira la carne y sala las escamas. Deja la pieza de carne durante otros 2 minutos en esta posici\u00f3n.<\/li>\n<li>Para terminar, mientras reposa la carne, coloca los esp\u00e1rragos confitados sobre la parrilla durante 30 segundos.<\/li>\n<\/ol>\n[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h2>Acompa\u00f1amiento alternativo<\/h2>\n[\/vc_column_text][vc_column_text]En el caso de que no sea la temporada de los esp\u00e1rragos, no te preocupes, echa mano de los <strong>productos frescos de la temporada<\/strong> que puedas encontrar en tu tienda m\u00e1s cercana. Una opci\u00f3n puede ser una ensalada verde que le dar\u00e1 ese punto de frescor.[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h2>Trucos en busca de la perfecci\u00f3n<\/h2>\n[\/vc_column_text]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-thin-line\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>El solomillo tiene que estar a temperatura ambiente, <strong>s\u00e1calo del frigor\u00edfico un rato antes<\/strong> de cocinarlas para que quede lo m\u00e1s jugoso posible.<\/li>\n<li>No marees la pieza, trata el producto con cari\u00f1o.<\/li>\n<li>Una vez emplatado,<strong> deja reposar el solomillo<\/strong> unos minutos antes de hincarle el diente.<\/li>\n<\/ul>\n <\/div>[divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h3 style=\"text-align: center;\">On egin!<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]Hoy toca preparar un delicioso solomillo de ternera&#8230;<\/p>\n","protected":false},"author":3,"featured_media":405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[61,111,63,65,107,109],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recetas","tag-brasas","tag-esparragos","tag-parrilla","tag-receta","tag-solomillo","tag-ternera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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