{"id":924,"date":"2019-11-12T09:00:05","date_gmt":"2019-11-12T08:00:05","guid":{"rendered":"https:\/\/domiko.com\/?p=924"},"modified":"2019-11-12T13:24:56","modified_gmt":"2019-11-12T12:24:56","slug":"como-comer-mas-fruta-y-verdura-sin-darte-cuenta","status":"publish","type":"post","link":"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/","title":{"rendered":"C\u00f3mo comer m\u00e1s fruta y verdura sin darte cuenta"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]En Domiko<\/a> sabemos que no nos apetece comer fruta y verdura <\/strong>tan f\u00e1cilmente como unas deliciosas croquetas a la brasa<\/a>, unas chuletillas de cordero al sarmiento<\/a>,\u00a0 un solomillo de ternera a la brasa<\/a> o, por supuesto, un buena chuleta de vaca a la brasa<\/a>. Y es que, aunque sean uno de los grupos de alimentos m\u00e1s importantes<\/strong>, no consumimos tanta como deber\u00edamos. As\u00ed que, no dudes en seguir leyendo, porque a continuaci\u00f3n te damos una serie de consejos para que incluyas m\u00e1s fruta y verdura en tu d\u00eda a d\u00eda y s\u00ed, casi sin darte cuenta:[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb80″][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb2\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][vc_column_text]\n

1. Si pasas mucho tiempo fuera de casa\u2026\u00a1ll\u00e9valos encima!<\/h2>\n[\/vc_column_text][vc_column_text]Un buen truco, sobre todo para todas aquellas personas que trabajan muchas horas y que no llegan hasta bien entrada la noche a casa, es llevar una o varias deliciosas piezas de fruta en el bolso<\/strong>. Naranjas, manzanas, pl\u00e1tanos o un par de mandarinas, tan saludables y f\u00e1ciles de comer\u2026 \u00bfQue te entra el gusanillo del hambre a las 17 de la tarde? Perfecto. Acompa\u00f1a tu golosina natural con una infusi\u00f3n o un caf\u00e9 con leche y ver\u00e1s la energ\u00eda que te aporta.<\/p>\n

Y, si eres m\u00e1s de salado, tambi\u00e9n tienes alternativas: unos palitos de zanahoria o de pepino, unos frutos secos al natural, como nueces o avellanas, fuente de prote\u00ednas que te saciar\u00e1n durante horas.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][image_with_animation image_url=\u00bb928″ alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb delay=\u00bblarge\u00bb][image_with_animation image_url=\u00bb934″ alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40″][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb2\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][vc_column_text]\n

2. A\u00f1ade verduras a tu s\u00e1ndwich o bocata<\/h2>\n[\/vc_column_text][vc_column_text]Un buen bocadillo es irresistible, pero si pruebas a a\u00f1adirle unas rodajas de tomate, unas hojas de lechuga o r\u00facula, o unos rabanitos encurtidos, tendr\u00e1s un mix de sabor de lo m\u00e1s sano.<\/p>\n

El aguacate, fruta estrella de los \u00faltimos a\u00f1os, combina perfectamente con pavo, jam\u00f3n y\u00a0 pollo. Pru\u00e9balo en tostadas para desayunar, sano y delicioso. \u00bfQui\u00e9n dijo que cuidarse era aburrido?[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][image_with_animation image_url=\u00bb926″ alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb delay=\u00bblarge\u00bb][image_with_animation image_url=\u00bb945″ alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40″][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb2\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][vc_column_text]\n

3. Tus ensaladas\u2026\u00a1bien completas!<\/h2>\n[\/vc_column_text][vc_column_text]La aburrida ensalada de lechuga, at\u00fan, tomate y cebolla ya ha pasado a la historia. Hoy en d\u00eda, son platos llenos de color, macronutrientes y vitaminas gracias a la combinaci\u00f3n de verduras, legumbres y cereales. Si est\u00e1s buscando nuevas, y deliciosas, ideas de ensalada te recomendamos que le eches un vistazo a nuestras recetas de ensaladilla rusa<\/a>.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][image_with_animation image_url=\u00bb938″ alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb delay=\u00bblarge\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40″][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb2\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][vc_column_text]\n

4.\u00a0 Y cuando hagas pasta\u2026\u00a1cambia tus h\u00e1bitos!<\/h2>\n[\/vc_column_text][vc_column_text]La pasta es uno de los alimentos que m\u00e1s nos gusta, especialmente a los m\u00e1s peque\u00f1os. Por eso te proponemos a\u00f1adir verduras como tomate, zanahoria o cebolla a tus recetas de pasta tradicional, lograr\u00e1s un plato\u00a0 mucho m\u00e1s nutritivo y equilibrado.<\/p>\n

Adem\u00e1s, si quieres ir un paso m\u00e1s all\u00e1, puedes directamente sustituir la pasta por verdura o legumbres. Hoy en d\u00eda, es muy f\u00e1cil comprar espaguetis de calabac\u00edn o macarrones de harina de garbanzo, lenteja roja o guisantes. Tienes que probarlo, \u00a1est\u00e1 delicioso!.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][image_with_animation image_url=\u00bb930″ alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40″][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb2\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][vc_column_text]\n

5. Snacks saludables, \u00bfquieres unas patatas fritas?<\/h2>\n[\/vc_column_text][vc_column_text]Pongamos por caso que hoy te apetece un snack diferente, \u00a1estupendo!. Fr\u00ede unas rodajas de pl\u00e1tano, remolacha o calabaza, la fusi\u00f3n de sabores es deliciosa. Aunque si prefieres una opci\u00f3n m\u00e1s sana, \u00a1coc\u00ednalo al horno!. Peque\u00f1as recetas<\/a> que puedes cocinar de manera r\u00e1pida y sin complicaciones y que, te aseguramos, gustar\u00e1n incluso a los m\u00e1s peque\u00f1os.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][image_with_animation image_url=\u00bb933″ alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40″][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb2\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][vc_column_text]\n

6. Batidos al poder<\/h2>\n[\/vc_column_text][vc_column_text]Si te gustan los batidos de fruta y verdura, est\u00e1s de suerte, porque son nutritivos y un tienen un alto aporte vitam\u00ednico. Aunque recuerda, que siempre es preferible consumir verduras y frutas de temporada<\/a>.\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/3″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb delay=\u00bb200″][image_with_animation image_url=\u00bb951″ alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40″][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n

\u201cUna raci\u00f3n diaria de 3 o 4 frutas, aportan naturalmente los requerimientos diarios de vitamina C\u201d<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb overlay_strength=\u00bb0.3″ shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]En Domiko sabemos que no nos apetece comer…<\/p>\n","protected":false},"author":3,"featured_media":953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[199,197,195,276,246,65,274],"class_list":{"0":"post-924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consejos","8":"tag-consejos","9":"tag-ensalada","10":"tag-ensaladilla","11":"tag-frutas","12":"tag-guarniciones","13":"tag-receta","14":"tag-verduras"},"acf":[],"yoast_head":"\nC\u00f3mo comer m\u00e1s fruta y verdura sin darte cuenta - Domiko<\/title>\n<meta name=\"description\" content=\"Te traemos unos cuantos tips para que aumentar el consumo de fruta y verdura se tran f\u00e1cil y delicioso que lo hagas sin darte cuenta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo comer m\u00e1s fruta y verdura sin darte cuenta\" \/>\n<meta property=\"og:description\" content=\"Te traemos unos cuantos tips para que aumentar el consumo de fruta y verdura se tran f\u00e1cil y delicioso que lo hagas sin darte cuenta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/\" \/>\n<meta property=\"og:site_name\" content=\"Domiko\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/domikozarautz\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T08:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-12T12:24:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/domiko.com\/wp-content\/uploads\/2019\/10\/adli-wahid-nmF_6DxByAw-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1063\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Domiko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"C\u00f3mo comer m\u00e1s fruta y verdura sin darte cuenta\" \/>\n<meta name=\"twitter:description\" content=\"Te traemos unos cuantos tips para que aumentar el consumo de fruta y verdura se tran f\u00e1cil y delicioso que lo hagas sin darte cuenta.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/domiko.com\/wp-content\/uploads\/2019\/10\/adli-wahid-nmF_6DxByAw-unsplash-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Domiko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/\"},\"author\":{\"name\":\"Domiko\",\"@id\":\"https:\/\/domiko.com\/es\/#\/schema\/person\/ab6c3e731e2ae59e944f845f27a34879\"},\"headline\":\"C\u00f3mo comer m\u00e1s fruta y verdura sin darte cuenta\",\"datePublished\":\"2019-11-12T08:00:05+00:00\",\"dateModified\":\"2019-11-12T12:24:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/\"},\"wordCount\":2491,\"publisher\":{\"@id\":\"https:\/\/domiko.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/domiko.com\/wp-content\/uploads\/2019\/10\/adli-wahid-nmF_6DxByAw-unsplash-scaled.jpg\",\"keywords\":[\"consejos\",\"ensalada\",\"ensaladilla\",\"frutas\",\"guarniciones\",\"receta\",\"verduras\"],\"articleSection\":[\"Consejos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/\",\"url\":\"https:\/\/domiko.com\/es\/como-comer-mas-fruta-y-verdura-sin-darte-cuenta\/\",\"name\":\"C\u00f3mo comer m\u00e1s fruta y verdura sin darte cuenta - 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